Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +16.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:38 | -14.1% | 10th | 4:50 |
| Run 2 | 5:06 | 5:36 | -9.0% | 20th | 5:50 |
| Run 3 | 5:24 | 5:49 | -7.4% | 24th | 6:05 |
| Run 4 | 5:29 | 5:55 | -7.3% | 26th | 6:11 |
| Run 5 | 6:10 | 6:08 | +0.3% | 46th | 6:27 |
| Run 6 | 5:57 | 5:59 | -0.8% | 43th | 6:17 |
| Run 7 | 6:04 | 5:57 | +1.7% | 49th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.4% slower than expected
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.3% | 34th | 5:03 |
| Sled Push | strength | 3:22 | 2:24 | +39.6% | 94th | 2:33 |
| Sled Pull | strength | 8:04 | 5:09 | +56.4% | 97th | 5:28 |
| Burpee Broad Jump | aerobic | 5:33 | 5:59 | -7.3% | 36th | 6:29 |
| Row | aerobic | 5:14 | 5:18 | -1.5% | 36th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.6% | 60th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 4:43 | +9.2% | 61th | 5:04 |
| Wall Balls | strength | 5:16 | 5:54 | -10.8% | 29th | 6:23 |
| Total Running | running | 38:09 | 40:27 | -5.7% | 30th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength