Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.8%
Race avg drop: +16.9%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:38 | -8.2% | 23th | 4:50 |
| Run 2 | 5:14 | 5:37 | -6.8% | 27th | 5:50 |
| Run 3 | 5:19 | 5:50 | -9.1% | 21th | 6:05 |
| Run 4 | 5:40 | 5:55 | -4.5% | 34th | 6:11 |
| Run 5 | 7:21 | 6:09 | +19.2% | 80th | 6:27 |
| Run 6 | 8:13 | 6:00 | +36.7% | 95th | 6:17 |
| Run 7 | 8:06 | 5:58 | +35.5% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.4% | 19th | 5:03 |
| Sled Push | strength | 2:15 | 2:25 | -7.0% | 31th | 2:33 |
| Sled Pull | strength | 5:02 | 5:10 | -2.7% | 41th | 5:28 |
| Burpee Broad Jump | aerobic | 6:20 | 6:00 | +5.3% | 53th | 6:29 |
| Row | aerobic | 5:10 | 5:19 | -2.9% | 30th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.4% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:45 | -5.3% | 39th | 5:04 |
| Wall Balls | strength | 5:36 | 5:56 | -5.6% | 38th | 6:23 |
| Total Running | running | 44:09 | 40:33 | +8.8% | 66th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength