Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:13:29
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:52 | +5.9% | 15th | 4:50 |
| Run 2 | 4:44 | 4:38 | +1.9% | 9th | 5:50 |
| Run 3 | 4:49 | 4:50 | -0.6% | 5th | 6:05 |
| Run 4 | 5:01 | 4:51 | +3.4% | 9th | 6:11 |
| Run 5 | 5:12 | 4:58 | +4.5% | 11th | 6:27 |
| Run 6 | 4:58 | 4:52 | +1.9% | 7th | 6:17 |
| Run 7 | 5:00 | 4:52 | +2.5% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +7.2% | 37th | 5:03 |
| Sled Push | strength | 1:47 | 1:52 | -4.6% | 4th | 2:33 |
| Sled Pull | strength | 4:04 | 3:53 | +4.3% | 8th | 5:28 |
| Burpee Broad Jump | aerobic | 4:03 | 4:00 | +0.9% | 5th | 6:29 |
| Row | aerobic | 4:47 | 4:51 | -1.7% | 4th | 5:25 |
| Farmers Carry | strength | 1:25 | 1:36 | -11.8% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.5% | 9th | 5:04 |
| Wall Balls | strength | 6:19 | 4:00 | +57.7% | 57th | 6:23 |
| Total Running | running | 33:50 | 33:18 | +1.6% | 7th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength