Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:53 | +9.5% | 42th | 6:40 |
| Run 2 | 5:07 | 4:43 | +8.1% | 38th | 5:24 |
| Run 3 | 5:06 | 5:00 | +1.9% | 26th | 5:42 |
| Run 4 | 5:09 | 5:01 | +2.4% | 28th | 5:44 |
| Run 5 | 5:18 | 5:05 | +4.0% | 30th | 5:51 |
| Run 6 | 5:10 | 5:01 | +2.9% | 27th | 5:46 |
| Run 7 | 5:04 | 5:00 | +1.2% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.7% | 6th | 4:22 |
| Sled Push | strength | 1:42 | 1:43 | -1.4% | 19th | 1:59 |
| Sled Pull | strength | 3:17 | 3:36 | -9.1% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 2:46 | +26.4% | 59th | 3:24 |
| Row | aerobic | 4:23 | 4:27 | -1.7% | 15th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.8% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:11 | +14.5% | 45th | 3:54 |
| Wall Balls | strength | 3:48 | 4:09 | -8.7% | 8th | 5:02 |
| Total Running | running | 37:21 | 36:00 | +3.7% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength