Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
331
Total Time
1:30:30
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:39 | -6.0% | 30th | 4:50 |
| Run 2 | 5:10 | 5:38 | -8.3% | 24th | 5:50 |
| Run 3 | 5:44 | 5:51 | -2.3% | 39th | 6:05 |
| Run 4 | 5:53 | 5:57 | -1.2% | 44th | 6:11 |
| Run 5 | 5:55 | 6:11 | -4.4% | 35th | 6:27 |
| Run 6 | 5:44 | 6:02 | -5.0% | 33th | 6:17 |
| Run 7 | 5:38 | 6:00 | -6.1% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:58 | +13.5% | 94th | 5:03 |
| Sled Push | strength | 3:16 | 2:25 | +34.5% | 92th | 2:33 |
| Sled Pull | strength | 6:16 | 5:11 | +20.5% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 5:47 | 6:03 | -4.4% | 42th | 6:29 |
| Row | aerobic | 6:02 | 5:19 | +13.2% | 91th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:03 | +16.3% | 76th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:46 | -0.6% | 46th | 5:04 |
| Wall Balls | strength | 6:17 | 5:58 | +5.2% | 56th | 6:23 |
| Total Running | running | 38:27 | 40:41 | -5.5% | 32th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength