Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
333
Total Time
1:30:38
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:40 | -3.3% | 37th | 4:50 |
| Run 2 | 5:36 | 5:38 | -0.8% | 44th | 5:50 |
| Run 3 | 5:54 | 5:52 | +0.4% | 48th | 6:05 |
| Run 4 | 5:51 | 5:57 | -1.9% | 43th | 6:11 |
| Run 5 | 6:35 | 6:11 | +6.2% | 61th | 6:27 |
| Run 6 | 5:48 | 6:02 | -4.0% | 37th | 6:17 |
| Run 7 | 5:38 | 6:00 | -6.3% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.6% | 15th | 5:03 |
| Sled Push | strength | 2:46 | 2:26 | +13.7% | 68th | 2:33 |
| Sled Pull | strength | 5:20 | 5:12 | +2.4% | 51th | 5:28 |
| Burpee Broad Jump | aerobic | 7:08 | 6:04 | +17.6% | 67th | 6:29 |
| Row | aerobic | 5:19 | 5:19 | -0.3% | 42th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:03 | -2.4% | 41th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 4:47 | +10.4% | 64th | 5:04 |
| Wall Balls | strength | 6:03 | 5:59 | +1.1% | 49th | 6:23 |
| Total Running | running | 39:53 | 40:45 | -2.1% | 40th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength