Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
337
Total Time
1:30:56
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:40 | -8.9% | 23th | 4:50 |
| Run 2 | 5:18 | 5:39 | -6.4% | 30th | 5:50 |
| Run 3 | 5:31 | 5:53 | -6.4% | 28th | 6:05 |
| Run 4 | 5:45 | 5:58 | -3.9% | 38th | 6:11 |
| Run 5 | 5:58 | 6:13 | -4.1% | 37th | 6:27 |
| Run 6 | 5:45 | 6:03 | -5.2% | 34th | 6:17 |
| Run 7 | 5:46 | 6:01 | -4.3% | 36th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.1% | 27th | 5:03 |
| Sled Push | strength | 2:43 | 2:26 | +11.2% | 65th | 2:33 |
| Sled Pull | strength | 5:22 | 5:13 | +2.6% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 8:12 | 6:06 | +34.3% | 83th | 6:29 |
| Row | aerobic | 5:12 | 5:20 | -2.6% | 34th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:41 | 4:48 | +18.1% | 73th | 5:04 |
| Wall Balls | strength | 6:53 | 6:01 | +14.3% | 68th | 6:23 |
| Total Running | running | 38:19 | 40:53 | -6.3% | 31th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength