Julia Dive

United Kingdom 30-34
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

110
Place
Total Time
1:16:01
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 24.8% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+7.9%
vs expected
running
-1.8%
vs expected

Oslo 2025 - S8

hyrox_women

337
Place
Total Time
1:30:56
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 34.3% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+9.8%
vs expected
running
-6.3%
vs expected