Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:16:01
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:46 | -5.0% | 6th | 5:33 |
| Run 2 | 4:20 | 4:25 | -2.1% | 8th | 5:13 |
| Run 3 | 4:31 | 4:38 | -2.7% | 7th | 5:27 |
| Run 4 | 4:39 | 4:39 | -0.1% | 13th | 5:29 |
| Run 5 | 4:50 | 4:42 | +2.5% | 15th | 5:38 |
| Run 6 | 4:45 | 4:40 | +1.5% | 14th | 5:33 |
| Run 7 | 4:41 | 4:41 | -0.1% | 12th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.3% | 34th | 5:15 |
| Sled Push | strength | 2:05 | 2:03 | +1.4% | 14th | 2:40 |
| Sled Pull | strength | 4:12 | 4:15 | -1.5% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 6:18 | 5:02 | +24.8% | 37th | 7:03 |
| Row | aerobic | 5:08 | 4:59 | +2.9% | 24th | 5:27 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.5% | 14th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 3:34 | +19.6% | 36th | 4:46 |
| Wall Balls | strength | 5:17 | 4:27 | +18.7% | 32th | 6:08 |
| Total Running | running | 32:18 | 32:53 | -1.8% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength