Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:41 | +10.3% | 71th | 4:50 |
| Run 2 | 6:08 | 5:39 | +8.3% | 68th | 5:50 |
| Run 3 | 6:26 | 5:53 | +9.2% | 69th | 6:05 |
| Run 4 | 6:31 | 5:58 | +8.9% | 68th | 6:11 |
| Run 5 | 6:37 | 6:13 | +6.4% | 62th | 6:27 |
| Run 6 | 6:34 | 6:03 | +8.3% | 65th | 6:17 |
| Run 7 | 6:15 | 6:01 | +3.7% | 56th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.4% | 21th | 5:03 |
| Sled Push | strength | 1:51 | 2:26 | -24.3% | 5th | 2:33 |
| Sled Pull | strength | 4:05 | 5:13 | -22.0% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 8:01 | 6:06 | +31.3% | 81th | 6:29 |
| Row | aerobic | 4:48 | 5:20 | -10.1% | 5th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.0% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:48 | -8.6% | 35th | 5:04 |
| Wall Balls | strength | 5:23 | 6:01 | -10.6% | 32th | 6:23 |
| Total Running | running | 43:41 | 40:53 | +6.8% | 63th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength