Sarah Schrade

Germany 35-39
2
Total Races

Race History

Oslo 2025 - S8

hyrox_women

338
Place
Total Time
1:30:57
Performance
49.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.3% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
-12.7%
vs expected
running
+6.8%
vs expected

Cardiff 2025 - S8

hyrox_women

686
Place
Total Time
1:37:08
Performance
72.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 34.3% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
-21.7%
vs expected
running
+4.3%
vs expected