Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:53 | +5.4% | 84th | 5:33 |
| Run 2 | 5:43 | 5:34 | +2.7% | 78th | 5:13 |
| Run 3 | 5:55 | 5:47 | +2.0% | 76th | 5:27 |
| Run 4 | 5:53 | 5:51 | +0.5% | 74th | 5:29 |
| Run 5 | 6:25 | 6:03 | +6.0% | 82th | 5:38 |
| Run 6 | 6:27 | 5:56 | +8.5% | 86th | 5:33 |
| Run 7 | 6:22 | 5:54 | +7.7% | 85th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:25 | -6.1% | 36th | 5:15 |
| Sled Push | strength | 1:39 | 2:57 | -44.2% | 2th | 2:40 |
| Sled Pull | strength | 4:59 | 6:01 | -17.3% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 10:39 | 7:55 | +34.3% | 96th | 7:03 |
| Row | aerobic | 5:04 | 5:39 | -10.4% | 18th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.3% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:51 | 5:18 | -8.5% | 59th | 4:46 |
| Wall Balls | strength | 5:12 | 6:52 | -24.3% | 30th | 6:08 |
| Total Running | running | 42:58 | 41:11 | +4.3% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength