Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:42 | +5.9% | 63th | 4:50 |
| Run 2 | 5:38 | 5:41 | -1.0% | 46th | 5:50 |
| Run 3 | 5:57 | 5:55 | +0.5% | 50th | 6:05 |
| Run 4 | 5:55 | 6:00 | -1.6% | 45th | 6:11 |
| Run 5 | 6:07 | 6:15 | -2.2% | 43th | 6:27 |
| Run 6 | 6:02 | 6:05 | -1.1% | 46th | 6:17 |
| Run 7 | 6:09 | 6:03 | +1.5% | 53th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:59 | +4.7% | 72th | 5:03 |
| Sled Push | strength | 2:34 | 2:27 | +4.3% | 56th | 2:33 |
| Sled Pull | strength | 6:05 | 5:16 | +15.4% | 74th | 5:28 |
| Burpee Broad Jump | aerobic | 6:33 | 6:09 | +6.3% | 58th | 6:29 |
| Row | aerobic | 5:33 | 5:21 | +3.7% | 65th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.4% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:51 | -6.3% | 40th | 5:04 |
| Wall Balls | strength | 6:05 | 6:04 | +0.1% | 50th | 6:23 |
| Total Running | running | 40:47 | 41:06 | -0.8% | 45th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength