Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:42 | +2.7% | 55th | 4:50 |
| Run 2 | 5:51 | 5:41 | +2.8% | 55th | 5:50 |
| Run 3 | 6:03 | 5:55 | +2.1% | 54th | 6:05 |
| Run 4 | 6:01 | 6:00 | +0.0% | 49th | 6:11 |
| Run 5 | 6:16 | 6:15 | +0.2% | 52th | 6:27 |
| Run 6 | 6:22 | 6:05 | +4.4% | 59th | 6:17 |
| Run 7 | 6:15 | 6:03 | +3.1% | 56th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +3.7% | 67th | 5:03 |
| Sled Push | strength | 2:33 | 2:27 | +3.6% | 55th | 2:33 |
| Sled Pull | strength | 6:46 | 5:16 | +28.4% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 5:23 | 6:09 | -12.7% | 32th | 6:29 |
| Row | aerobic | 5:31 | 5:21 | +3.0% | 62th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:05 | +18.1% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 4:51 | +2.6% | 54th | 5:04 |
| Wall Balls | strength | 5:28 | 6:04 | -10.1% | 35th | 6:23 |
| Total Running | running | 41:38 | 41:06 | +1.3% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength