Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:42 | -7.0% | 30th | 4:50 |
| Run 2 | 5:09 | 5:41 | -9.6% | 23th | 5:50 |
| Run 3 | 5:38 | 5:55 | -5.0% | 35th | 6:05 |
| Run 4 | 5:27 | 6:01 | -9.5% | 25th | 6:11 |
| Run 5 | 5:44 | 6:15 | -8.4% | 28th | 6:27 |
| Run 6 | 5:35 | 6:06 | -8.5% | 27th | 6:17 |
| Run 7 | 5:31 | 6:04 | -9.1% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.5% slower than expected
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.6% | 57th | 5:03 |
| Sled Push | strength | 3:04 | 2:27 | +24.5% | 84th | 2:33 |
| Sled Pull | strength | 7:47 | 5:16 | +47.5% | 95th | 5:28 |
| Burpee Broad Jump | aerobic | 6:00 | 6:10 | -2.8% | 47th | 6:29 |
| Row | aerobic | 5:37 | 5:21 | +4.9% | 71th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:05 | +18.0% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:51 | -7.5% | 39th | 5:04 |
| Wall Balls | strength | 8:48 | 6:05 | +44.5% | 90th | 6:23 |
| Total Running | running | 37:27 | 41:08 | -9.0% | 25th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength