Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Jana Knitterscheidt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:13:44
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: +16.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:52 | +1.8% | 9th | 4:50 |
| Run 2 | 7:59 | 4:39 | +71.3% | 99th | 5:50 |
| Run 3 | 5:08 | 4:51 | +5.6% | 14th | 6:05 |
| Run 4 | 4:57 | 4:52 | +1.7% | 8th | 6:11 |
| Run 5 | 5:08 | 4:59 | +2.8% | 9th | 6:27 |
| Run 6 | 4:52 | 4:53 | -0.5% | 5th | 6:17 |
| Run 7 | 4:59 | 4:53 | +1.9% | 8th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.2% | 8th | 5:03 |
| Sled Push | strength | 1:59 | 1:52 | +5.6% | 13th | 2:33 |
| Sled Pull | strength | 3:53 | 3:55 | -0.9% | 5th | 5:28 |
| Burpee Broad Jump | aerobic | 3:50 | 4:02 | -5.2% | 3th | 6:29 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 8th | 5:25 |
| Farmers Carry | strength | 1:24 | 1:36 | -13.2% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:07 | 3:23 | -7.9% | 1th | 5:04 |
| Wall Balls | strength | 4:05 | 4:01 | +1.2% | 4th | 6:23 |
| Total Running | running | 37:00 | 33:25 | +10.7% | 23th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength