Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +16.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:43 | +20.1% | 85th | 4:50 |
| Run 2 | 6:19 | 5:42 | +10.7% | 73th | 5:50 |
| Run 3 | 6:22 | 5:56 | +7.3% | 67th | 6:05 |
| Run 4 | 6:21 | 6:01 | +5.3% | 60th | 6:11 |
| Run 5 | 6:38 | 6:16 | +5.8% | 63th | 6:27 |
| Run 6 | 6:14 | 6:06 | +2.0% | 55th | 6:17 |
| Run 7 | 6:18 | 6:04 | +3.7% | 58th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.2% | 60th | 5:03 |
| Sled Push | strength | 2:39 | 2:28 | +7.4% | 61th | 2:33 |
| Sled Pull | strength | 5:15 | 5:17 | -0.7% | 49th | 5:28 |
| Burpee Broad Jump | aerobic | 6:34 | 6:11 | +6.1% | 58th | 6:29 |
| Row | aerobic | 5:36 | 5:21 | +4.5% | 70th | 5:25 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.8% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:52 | -7.3% | 40th | 5:04 |
| Wall Balls | strength | 4:50 | 6:06 | -20.8% | 20th | 6:23 |
| Total Running | running | 43:52 | 41:12 | +6.5% | 65th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength