Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rose Carroll
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +4.7%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:53 | +8.5% | 41th | 6:40 |
| Run 2 | 4:51 | 4:44 | +2.3% | 28th | 5:24 |
| Run 3 | 5:11 | 5:00 | +3.4% | 29th | 5:42 |
| Run 4 | 5:12 | 5:02 | +3.2% | 29th | 5:44 |
| Run 5 | 5:30 | 5:06 | +7.8% | 38th | 5:51 |
| Run 6 | 5:58 | 5:01 | +18.6% | 61th | 5:46 |
| Run 7 | 5:49 | 5:01 | +15.9% | 56th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:08 | -5.9% | 4th | 4:22 |
| Sled Push | strength | 1:46 | 1:43 | +2.2% | 27th | 1:59 |
| Sled Pull | strength | 3:55 | 3:37 | +8.2% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 2:06 | 2:46 | -24.3% | 2th | 3:24 |
| Row | aerobic | 4:23 | 4:27 | -1.8% | 15th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:35 | -14.9% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:11 | +0.1% | 23th | 3:54 |
| Wall Balls | strength | 3:51 | 4:10 | -7.7% | 10th | 5:02 |
| Total Running | running | 38:55 | 36:04 | +7.9% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength