Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.4% | 40th | 4:50 |
| Run 2 | 5:53 | 5:46 | +1.8% | 56th | 5:50 |
| Run 3 | 5:55 | 6:00 | -1.6% | 49th | 6:05 |
| Run 4 | 6:04 | 6:06 | -0.7% | 51th | 6:11 |
| Run 5 | 6:25 | 6:21 | +0.8% | 56th | 6:27 |
| Run 6 | 6:12 | 6:12 | -0.0% | 52th | 6:17 |
| Run 7 | 6:10 | 6:09 | +0.1% | 54th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:02 | -0.7% | 48th | 5:03 |
| Sled Push | strength | 2:37 | 2:30 | +4.2% | 59th | 2:33 |
| Sled Pull | strength | 5:28 | 5:23 | +1.5% | 56th | 5:28 |
| Burpee Broad Jump | aerobic | 6:47 | 6:20 | +6.9% | 62th | 6:29 |
| Row | aerobic | 5:27 | 5:23 | +1.0% | 55th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.1% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 4:58 | +6.7% | 64th | 5:04 |
| Wall Balls | strength | 7:07 | 6:15 | +13.8% | 71th | 6:23 |
| Total Running | running | 41:13 | 41:46 | -1.3% | 48th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength