Kate Oconnell
Ireland
25-29
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
179
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 30.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+14.1%
vs expected
running
-6.2%
vs expected
Oslo 2025 - S8
hyrox_women
372
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 13.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+6.1%
vs expected
running
-1.3%
vs expected