Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +21.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:40 | -11.0% | 19th | 4:38 |
| Run 2 | 5:26 | 5:47 | -6.3% | 42th | 5:44 |
| Run 3 | 5:39 | 6:04 | -7.1% | 39th | 6:01 |
| Run 4 | 5:42 | 6:13 | -8.4% | 36th | 6:09 |
| Run 5 | 5:41 | 6:27 | -12.1% | 26th | 6:23 |
| Run 6 | 7:18 | 6:22 | +14.6% | 83th | 6:17 |
| Run 7 | 5:42 | 6:19 | -9.8% | 29th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:10 | +3.4% | 75th | 5:08 |
| Sled Push | strength | 2:32 | 2:24 | +5.4% | 68th | 2:22 |
| Sled Pull | strength | 7:16 | 5:35 | +30.1% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 7:36 | 7:00 | +8.4% | 72th | 6:52 |
| Row | aerobic | 5:27 | 5:26 | +0.2% | 60th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.8% | 68th | 2:10 |
| Sandbag Lunges | strength | 5:48 | 4:59 | +16.3% | 82th | 4:55 |
| Wall Balls | strength | 7:35 | 6:32 | +15.9% | 79th | 6:25 |
| Total Running | running | 39:38 | 42:13 | -6.2% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength