Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
381
Total Time
1:33:51
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:49 | -10.8% | 24th | 4:50 |
| Run 2 | 5:43 | 5:49 | -2.0% | 50th | 5:50 |
| Run 3 | 5:48 | 6:04 | -4.4% | 43th | 6:05 |
| Run 4 | 5:51 | 6:10 | -5.2% | 43th | 6:11 |
| Run 5 | 5:56 | 6:25 | -7.7% | 36th | 6:27 |
| Run 6 | 5:54 | 6:15 | -5.8% | 41th | 6:17 |
| Run 7 | 6:03 | 6:13 | -2.8% | 48th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.2% | 79th | 5:03 |
| Sled Push | strength | 2:52 | 2:32 | +12.9% | 75th | 2:33 |
| Sled Pull | strength | 6:35 | 5:27 | +20.7% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 5:51 | 6:27 | -9.3% | 44th | 6:29 |
| Row | aerobic | 5:37 | 5:25 | +3.6% | 71th | 5:25 |
| Farmers Carry | strength | 3:10 | 2:09 | +47.1% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 5:03 | +10.1% | 70th | 5:04 |
| Wall Balls | strength | 7:45 | 6:21 | +21.9% | 79th | 6:23 |
| Total Running | running | 39:33 | 42:09 | -6.2% | 39th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength