Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:54 | +16.5% | 39th | 4:50 |
| Run 2 | 4:59 | 4:41 | +6.3% | 15th | 5:50 |
| Run 3 | 5:01 | 4:53 | +2.6% | 11th | 6:05 |
| Run 4 | 5:11 | 4:54 | +5.8% | 15th | 6:11 |
| Run 5 | 5:30 | 5:01 | +9.4% | 21th | 6:27 |
| Run 6 | 5:06 | 4:55 | +3.6% | 11th | 6:17 |
| Run 7 | 5:19 | 4:55 | +8.0% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.5% | 8th | 5:03 |
| Sled Push | strength | 2:15 | 1:53 | +18.8% | 31th | 2:33 |
| Sled Pull | strength | 3:49 | 3:57 | -3.5% | 4th | 5:28 |
| Burpee Broad Jump | aerobic | 4:44 | 4:06 | +15.4% | 15th | 6:29 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 1th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.9% | 33th | 2:09 |
| Sandbag Lunges | strength | 3:10 | 3:25 | -7.5% | 2th | 5:04 |
| Wall Balls | strength | 4:13 | 4:05 | +3.1% | 6th | 6:23 |
| Total Running | running | 35:39 | 33:37 | +6.0% | 15th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength