Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
390
Total Time
1:34:26
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:50 | -4.4% | 44th | 4:50 |
| Run 2 | 5:34 | 5:51 | -5.1% | 43th | 5:50 |
| Run 3 | 5:43 | 6:06 | -6.3% | 38th | 6:05 |
| Run 4 | 6:20 | 6:12 | +2.0% | 60th | 6:11 |
| Run 5 | 6:48 | 6:28 | +5.1% | 67th | 6:27 |
| Run 6 | 6:10 | 6:18 | -2.1% | 51th | 6:17 |
| Run 7 | 6:14 | 6:15 | -0.4% | 55th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:04 | +8.5% | 89th | 5:03 |
| Sled Push | strength | 2:17 | 2:33 | -10.8% | 33th | 2:33 |
| Sled Pull | strength | 6:09 | 5:29 | +11.8% | 75th | 5:28 |
| Burpee Broad Jump | aerobic | 7:27 | 6:31 | +14.2% | 72th | 6:29 |
| Row | aerobic | 5:45 | 5:26 | +5.8% | 80th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:10 | -4.7% | 48th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 5:06 | +11.0% | 73th | 5:04 |
| Wall Balls | strength | 6:06 | 6:25 | -5.1% | 51th | 6:23 |
| Total Running | running | 41:27 | 42:24 | -2.3% | 49th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength