Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +16.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:50 | -16.1% | 13th | 4:50 |
| Run 2 | 5:21 | 5:52 | -8.8% | 32th | 5:50 |
| Run 3 | 5:32 | 6:06 | -9.4% | 30th | 6:05 |
| Run 4 | 5:39 | 6:12 | -9.0% | 33th | 6:11 |
| Run 5 | 5:57 | 6:28 | -8.1% | 36th | 6:27 |
| Run 6 | 5:51 | 6:18 | -7.2% | 38th | 6:17 |
| Run 7 | 5:59 | 6:15 | -4.5% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.0% | 37th | 5:03 |
| Sled Push | strength | 2:37 | 2:33 | +2.2% | 59th | 2:33 |
| Sled Pull | strength | 5:20 | 5:30 | -3.1% | 51th | 5:28 |
| Burpee Broad Jump | aerobic | 7:17 | 6:31 | +11.6% | 69th | 6:29 |
| Row | aerobic | 5:28 | 5:26 | +0.5% | 56th | 5:25 |
| Farmers Carry | strength | 3:02 | 2:10 | +39.8% | 96th | 2:09 |
| Sandbag Lunges | strength | 5:55 | 5:06 | +15.8% | 77th | 5:04 |
| Wall Balls | strength | 8:28 | 6:25 | +31.7% | 86th | 6:23 |
| Total Running | running | 38:23 | 42:25 | -9.5% | 31th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength