Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
392
Total Time
1:34:32
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:51 | -3.8% | 46th | 4:50 |
| Run 2 | 5:45 | 5:52 | -2.0% | 51th | 5:50 |
| Run 3 | 6:05 | 6:06 | -0.4% | 56th | 6:05 |
| Run 4 | 6:24 | 6:12 | +3.0% | 62th | 6:11 |
| Run 5 | 6:24 | 6:28 | -1.2% | 56th | 6:27 |
| Run 6 | 6:10 | 6:18 | -2.3% | 51th | 6:17 |
| Run 7 | 6:18 | 6:15 | +0.5% | 58th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 27th | 5:03 |
| Sled Push | strength | 2:45 | 2:33 | +7.3% | 67th | 2:33 |
| Sled Pull | strength | 6:11 | 5:30 | +12.3% | 76th | 5:28 |
| Burpee Broad Jump | aerobic | 6:24 | 6:32 | -2.1% | 56th | 6:29 |
| Row | aerobic | 5:28 | 5:26 | +0.5% | 56th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.3% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 5:06 | -12.6% | 36th | 5:04 |
| Wall Balls | strength | 7:19 | 6:26 | +13.7% | 75th | 6:23 |
| Total Running | running | 41:46 | 42:27 | -1.6% | 51th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength