Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:26 | -6.4% | 0th | 6:05 |
| Run 2 | 3:24 | 3:35 | -5.3% | 0th | 5:02 |
| Run 3 | 3:36 | 3:50 | -6.5% | 0th | 5:24 |
| Run 4 | 3:38 | 3:50 | -5.4% | 0th | 5:27 |
| Run 5 | 3:41 | 3:51 | -4.4% | 0th | 5:35 |
| Run 6 | 3:35 | 3:46 | -5.1% | 0th | 5:30 |
| Run 7 | 3:44 | 3:44 | -0.2% | 1th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.1% slower than expected
- → Specific weakness: Sandbag Lunges - 50.0% slower than expected
- → Specific weakness: Wall Balls - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:35 | -0.0% | 2th | 4:05 |
| Sled Push | strength | 1:33 | 1:10 | +32.6% | 26th | 1:45 |
| Sled Pull | strength | 3:10 | 2:15 | +40.1% | 26th | 3:39 |
| Burpee Broad Jump | aerobic | 2:33 | 1:38 | +55.1% | 25th | 3:05 |
| Row | aerobic | 3:56 | 3:48 | +3.1% | 2th | 4:31 |
| Farmers Carry | strength | 1:16 | 1:07 | +13.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 2:02 | +50.0% | 35th | 3:24 |
| Wall Balls | strength | 4:31 | 3:02 | +48.8% | 43th | 4:52 |
| Total Running | running | 25:47 | 27:40 | -6.8% | 0th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength