Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:59 | +8.3% | 10th | 6:40 |
| Run 2 | 4:11 | 3:58 | +5.4% | 6th | 5:24 |
| Run 3 | 4:34 | 4:12 | +8.6% | 8th | 5:42 |
| Run 4 | 4:28 | 4:12 | +6.0% | 6th | 5:44 |
| Run 5 | 4:28 | 4:13 | +5.9% | 5th | 5:51 |
| Run 6 | 4:20 | 4:09 | +4.2% | 4th | 5:46 |
| Run 7 | 4:27 | 4:09 | +6.9% | 6th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 4th | 4:22 |
| Sled Push | strength | 1:30 | 1:24 | +6.1% | 4th | 1:59 |
| Sled Pull | strength | 2:53 | 2:48 | +2.7% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:13 | 2:01 | +9.2% | 4th | 3:24 |
| Row | aerobic | 4:05 | 4:04 | +0.2% | 2th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:19 | -0.2% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:09 | 2:21 | -9.0% | 0th | 3:54 |
| Wall Balls | strength | 3:39 | 3:09 | +15.4% | 3th | 5:02 |
| Total Running | running | 31:52 | 30:08 | +5.7% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength