Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.5% | 58th | 4:50 |
| Run 2 | 5:39 | 5:52 | -3.9% | 46th | 5:50 |
| Run 3 | 5:46 | 6:07 | -5.8% | 41th | 6:05 |
| Run 4 | 6:04 | 6:13 | -2.5% | 51th | 6:11 |
| Run 5 | 6:15 | 6:29 | -3.7% | 50th | 6:27 |
| Run 6 | 6:03 | 6:19 | -4.3% | 46th | 6:17 |
| Run 7 | 5:57 | 6:16 | -5.2% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 67th | 5:03 |
| Sled Push | strength | 3:20 | 2:34 | +29.8% | 93th | 2:33 |
| Sled Pull | strength | 5:34 | 5:31 | +0.8% | 60th | 5:28 |
| Burpee Broad Jump | aerobic | 5:11 | 6:33 | -20.9% | 25th | 6:29 |
| Row | aerobic | 5:38 | 5:26 | +3.5% | 73th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.7% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:52 | 5:07 | +14.4% | 76th | 5:04 |
| Wall Balls | strength | 7:45 | 6:27 | +20.0% | 79th | 6:23 |
| Total Running | running | 40:37 | 42:31 | -4.5% | 44th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength