Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.2% | 60th | 4:50 |
| Run 2 | 5:56 | 5:52 | +0.9% | 60th | 5:50 |
| Run 3 | 6:08 | 6:07 | +0.2% | 58th | 6:05 |
| Run 4 | 6:22 | 6:13 | +2.3% | 61th | 6:11 |
| Run 5 | 6:20 | 6:29 | -2.4% | 54th | 6:27 |
| Run 6 | 6:12 | 6:19 | -1.9% | 52th | 6:17 |
| Run 7 | 6:03 | 6:16 | -3.7% | 48th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.1% | 81th | 5:03 |
| Sled Push | strength | 1:54 | 2:34 | -26.0% | 9th | 2:33 |
| Sled Pull | strength | 5:09 | 5:31 | -6.7% | 46th | 5:28 |
| Burpee Broad Jump | aerobic | 7:38 | 6:33 | +16.4% | 75th | 6:29 |
| Row | aerobic | 5:00 | 5:26 | -8.2% | 16th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.2% | 73th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:07 | -0.5% | 58th | 5:04 |
| Wall Balls | strength | 8:13 | 6:27 | +27.2% | 84th | 6:23 |
| Total Running | running | 41:56 | 42:32 | -1.4% | 52th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength