Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
399
Total Time
1:35:10
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.2% | 72th | 4:50 |
| Run 2 | 6:02 | 5:54 | +2.1% | 64th | 5:50 |
| Run 3 | 6:05 | 6:08 | -1.0% | 56th | 6:05 |
| Run 4 | 6:27 | 6:15 | +3.1% | 65th | 6:11 |
| Run 5 | 6:16 | 6:31 | -3.9% | 52th | 6:27 |
| Run 6 | 6:28 | 6:21 | +1.8% | 62th | 6:17 |
| Run 7 | 6:30 | 6:18 | +3.0% | 65th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:05 | +4.9% | 81th | 5:03 |
| Sled Push | strength | 2:20 | 2:34 | -9.7% | 38th | 2:33 |
| Sled Pull | strength | 5:33 | 5:33 | -0.1% | 59th | 5:28 |
| Burpee Broad Jump | aerobic | 7:31 | 6:36 | +13.7% | 74th | 6:29 |
| Row | aerobic | 5:21 | 5:27 | -1.9% | 45th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.3% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 5:09 | +2.6% | 64th | 5:04 |
| Wall Balls | strength | 6:25 | 6:30 | -1.4% | 58th | 6:23 |
| Total Running | running | 42:59 | 42:43 | +0.6% | 59th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength