Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
400
Total Time
1:35:10
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.5% | 67th | 4:50 |
| Run 2 | 5:46 | 5:54 | -2.4% | 52th | 5:50 |
| Run 3 | 5:56 | 6:08 | -3.5% | 50th | 6:05 |
| Run 4 | 6:04 | 6:15 | -3.0% | 51th | 6:11 |
| Run 5 | 6:11 | 6:31 | -5.2% | 46th | 6:27 |
| Run 6 | 5:58 | 6:21 | -6.1% | 43th | 6:17 |
| Run 7 | 5:52 | 6:18 | -7.0% | 40th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:05 | +11.8% | 95th | 5:03 |
| Sled Push | strength | 2:37 | 2:34 | +1.3% | 59th | 2:33 |
| Sled Pull | strength | 5:21 | 5:33 | -3.7% | 52th | 5:28 |
| Burpee Broad Jump | aerobic | 7:29 | 6:36 | +13.2% | 73th | 6:29 |
| Row | aerobic | 5:52 | 5:27 | +7.5% | 86th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.4% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 5:09 | -17.4% | 30th | 5:04 |
| Wall Balls | strength | 6:19 | 6:30 | -3.0% | 57th | 6:23 |
| Total Running | running | 40:53 | 42:43 | -4.3% | 46th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength