Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
408
Total Time
1:35:45
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:54 | -12.0% | 26th | 4:50 |
| Run 2 | 6:13 | 5:56 | +4.6% | 70th | 5:50 |
| Run 3 | 6:46 | 6:10 | +9.5% | 79th | 6:05 |
| Run 4 | 6:29 | 6:17 | +3.0% | 66th | 6:11 |
| Run 5 | 6:36 | 6:33 | +0.6% | 61th | 6:27 |
| Run 6 | 6:12 | 6:23 | -3.0% | 52th | 6:17 |
| Run 7 | 6:06 | 6:20 | -3.9% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.5% | 37th | 5:03 |
| Sled Push | strength | 2:53 | 2:36 | +10.8% | 76th | 2:33 |
| Sled Pull | strength | 6:13 | 5:35 | +11.0% | 77th | 5:28 |
| Burpee Broad Jump | aerobic | 6:31 | 6:40 | -2.5% | 57th | 6:29 |
| Row | aerobic | 5:07 | 5:28 | -6.5% | 25th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.3% | 32th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 5:12 | +18.3% | 82th | 5:04 |
| Wall Balls | strength | 5:54 | 6:34 | -10.3% | 46th | 6:23 |
| Total Running | running | 42:41 | 42:58 | -0.7% | 57th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength