Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +16.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:55 | +5.3% | 72th | 4:50 |
| Run 2 | 6:07 | 5:57 | +2.6% | 67th | 5:50 |
| Run 3 | 6:00 | 6:12 | -3.2% | 53th | 6:05 |
| Run 4 | 5:59 | 6:18 | -5.2% | 47th | 6:11 |
| Run 5 | 6:09 | 6:35 | -6.6% | 44th | 6:27 |
| Run 6 | 6:05 | 6:24 | -5.2% | 48th | 6:17 |
| Run 7 | 5:57 | 6:22 | -6.6% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:06 | -4.3% | 32th | 5:03 |
| Sled Push | strength | 3:33 | 2:36 | +35.9% | 97th | 2:33 |
| Sled Pull | strength | 6:27 | 5:37 | +14.7% | 80th | 5:28 |
| Burpee Broad Jump | aerobic | 6:04 | 6:43 | -9.7% | 49th | 6:29 |
| Row | aerobic | 5:27 | 5:28 | -0.6% | 55th | 5:25 |
| Farmers Carry | strength | 2:38 | 2:12 | +19.0% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:38 | 5:14 | +7.5% | 72th | 5:04 |
| Wall Balls | strength | 7:34 | 6:36 | +14.4% | 77th | 6:23 |
| Total Running | running | 41:28 | 43:07 | -3.8% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength