Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
429
Total Time
1:37:11
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:58 | -13.6% | 24th | 4:50 |
| Run 2 | 5:25 | 6:01 | -10.1% | 36th | 5:50 |
| Run 3 | 5:45 | 6:16 | -8.2% | 40th | 6:05 |
| Run 4 | 5:42 | 6:23 | -10.7% | 35th | 6:11 |
| Run 5 | 6:29 | 6:39 | -2.7% | 58th | 6:27 |
| Run 6 | 6:14 | 6:29 | -3.9% | 55th | 6:17 |
| Run 7 | 5:50 | 6:26 | -9.4% | 38th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.0% | 72th | 5:03 |
| Sled Push | strength | 3:42 | 2:38 | +39.7% | 98th | 2:33 |
| Sled Pull | strength | 6:30 | 5:42 | +13.8% | 81th | 5:28 |
| Burpee Broad Jump | aerobic | 5:47 | 6:51 | -15.6% | 42th | 6:29 |
| Row | aerobic | 6:10 | 5:30 | +11.9% | 95th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:14 | +10.0% | 79th | 2:09 |
| Sandbag Lunges | strength | 6:23 | 5:19 | +19.7% | 85th | 5:04 |
| Wall Balls | strength | 6:14 | 6:44 | -7.5% | 55th | 6:23 |
| Total Running | running | 39:43 | 43:36 | -8.9% | 39th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength