Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Holmquist
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
42
Total Time
1:14:32
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +16.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:55 | +8.0% | 21th | 4:50 |
| Run 2 | 4:42 | 4:42 | -0.2% | 7th | 5:50 |
| Run 3 | 4:54 | 4:54 | -0.2% | 7th | 6:05 |
| Run 4 | 4:49 | 4:55 | -2.1% | 5th | 6:11 |
| Run 5 | 4:55 | 5:02 | -2.6% | 4th | 6:27 |
| Run 6 | 4:49 | 4:56 | -2.6% | 4th | 6:17 |
| Run 7 | 4:46 | 4:56 | -3.6% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +5.9% | 32th | 5:03 |
| Sled Push | strength | 1:54 | 1:54 | -0.2% | 9th | 2:33 |
| Sled Pull | strength | 5:41 | 3:58 | +42.9% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 4:39 | 4:08 | +12.3% | 13th | 6:29 |
| Row | aerobic | 5:00 | 4:53 | +2.2% | 16th | 5:25 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.2% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 3:27 | +6.7% | 11th | 5:04 |
| Wall Balls | strength | 4:06 | 4:07 | -0.6% | 5th | 6:23 |
| Total Running | running | 33:09 | 33:46 | -1.8% | 5th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength