Charlotte Holmquist

Sweden 45-49
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

26
Place
Total Time
1:17:43
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 36.8% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+4.2%
vs expected
running
-0.7%
vs expected

Oslo 2025 - S8

hyrox_women

42
Place
Total Time
1:14:32
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 42.9% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+8.5%
vs expected
running
-1.8%
vs expected