Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
26
Total Time
1:17:43
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +21.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:01 | +13.8% | 51th | 4:38 |
| Run 2 | 5:00 | 4:48 | +3.9% | 17th | 5:44 |
| Run 3 | 4:54 | 5:00 | -2.0% | 9th | 6:01 |
| Run 4 | 4:58 | 5:05 | -2.3% | 9th | 6:09 |
| Run 5 | 5:04 | 5:12 | -2.7% | 8th | 6:23 |
| Run 6 | 4:59 | 5:06 | -2.6% | 8th | 6:17 |
| Run 7 | 4:59 | 5:09 | -3.5% | 8th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.4% | 29th | 5:08 |
| Sled Push | strength | 1:42 | 1:50 | -7.4% | 7th | 2:22 |
| Sled Pull | strength | 5:46 | 4:12 | +36.8% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 5:11 | 4:40 | +11.0% | 19th | 6:52 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 25th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.9% | 3th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 3:45 | +3.6% | 15th | 4:55 |
| Wall Balls | strength | 4:25 | 4:28 | -1.3% | 7th | 6:25 |
| Total Running | running | 34:29 | 34:43 | -0.7% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength