Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:00 | -5.5% | 49th | 4:50 |
| Run 2 | 5:50 | 6:04 | -3.9% | 54th | 5:50 |
| Run 3 | 5:59 | 6:18 | -5.2% | 51th | 6:05 |
| Run 4 | 5:54 | 6:25 | -8.3% | 44th | 6:11 |
| Run 5 | 6:19 | 6:43 | -6.0% | 53th | 6:27 |
| Run 6 | 6:07 | 6:32 | -6.5% | 49th | 6:17 |
| Run 7 | 6:08 | 6:29 | -5.5% | 52th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:08 | +5.9% | 87th | 5:03 |
| Sled Push | strength | 2:54 | 2:40 | +8.5% | 77th | 2:33 |
| Sled Pull | strength | 5:33 | 5:45 | -3.7% | 59th | 5:28 |
| Burpee Broad Jump | aerobic | 7:41 | 6:56 | +10.7% | 76th | 6:29 |
| Row | aerobic | 5:33 | 5:31 | +0.3% | 65th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:15 | -3.5% | 60th | 2:09 |
| Sandbag Lunges | strength | 6:58 | 5:23 | +29.2% | 91th | 5:04 |
| Wall Balls | strength | 8:10 | 6:49 | +19.6% | 83th | 6:23 |
| Total Running | running | 41:01 | 43:55 | -6.6% | 47th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength