Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
443
Total Time
1:38:11
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:01 | -0.8% | 63th | 4:50 |
| Run 2 | 5:55 | 6:04 | -2.7% | 59th | 5:50 |
| Run 3 | 6:02 | 6:19 | -4.6% | 54th | 6:05 |
| Run 4 | 5:58 | 6:26 | -7.5% | 47th | 6:11 |
| Run 5 | 6:08 | 6:44 | -8.9% | 43th | 6:27 |
| Run 6 | 6:10 | 6:33 | -6.0% | 51th | 6:17 |
| Run 7 | 6:07 | 6:30 | -6.0% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:09 | +2.2% | 75th | 5:03 |
| Sled Push | strength | 3:05 | 2:40 | +15.0% | 85th | 2:33 |
| Sled Pull | strength | 7:16 | 5:47 | +25.6% | 91th | 5:28 |
| Burpee Broad Jump | aerobic | 7:24 | 6:58 | +6.1% | 71th | 6:29 |
| Row | aerobic | 5:22 | 5:32 | -3.1% | 47th | 5:25 |
| Farmers Carry | strength | 2:23 | 2:16 | +5.0% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 5:24 | -6.7% | 56th | 5:04 |
| Wall Balls | strength | 8:14 | 6:51 | +20.1% | 84th | 6:23 |
| Total Running | running | 41:19 | 44:02 | -6.2% | 49th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength