Holly James
United Kingdom
16-24
2
Total Races
Race History
Oslo 2025 - S8
hyrox_women
443
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.6% slower than expected
- • Specific weakness: Wall Balls - 20.1% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+11.8%
vs expected
running
-6.2%
vs expected
Cardiff 2025 - S8
hyrox_women
745
Place
Training Recommendations
- • Specific weakness: Sled Push - 13.9% slower than expected
- • Specific weakness: Wall Balls - 11.7% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
-0.7%
vs expected
running
-0.2%
vs expected