Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
745
Total Time
1:40:35
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:04 | -0.5% | 77th | 5:33 |
| Run 2 | 6:01 | 5:45 | +4.6% | 86th | 5:13 |
| Run 3 | 5:52 | 5:59 | -2.0% | 75th | 5:27 |
| Run 4 | 5:51 | 6:02 | -3.3% | 72th | 5:29 |
| Run 5 | 5:54 | 6:16 | -5.9% | 68th | 5:38 |
| Run 6 | 6:38 | 6:09 | +7.8% | 89th | 5:33 |
| Run 7 | 6:09 | 6:06 | +0.6% | 81th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:31 | -0.4% | 77th | 5:15 |
| Sled Push | strength | 3:32 | 3:06 | +13.9% | 92th | 2:40 |
| Sled Pull | strength | 6:19 | 6:18 | +0.1% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 8:31 | 8:24 | +1.3% | 81th | 7:03 |
| Row | aerobic | 5:42 | 5:45 | -1.1% | 75th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:35 | -15.3% | 48th | 2:17 |
| Sandbag Lunges | strength | 4:48 | 5:35 | -14.0% | 57th | 4:46 |
| Wall Balls | strength | 8:07 | 7:16 | +11.7% | 90th | 6:08 |
| Total Running | running | 42:28 | 42:32 | -0.2% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength