Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.2% | 69th | 4:50 |
| Run 2 | 6:02 | 6:05 | -0.8% | 64th | 5:50 |
| Run 3 | 6:33 | 6:19 | +3.5% | 73th | 6:05 |
| Run 4 | 6:45 | 6:27 | +4.6% | 74th | 6:11 |
| Run 5 | 7:06 | 6:44 | +5.4% | 74th | 6:27 |
| Run 6 | 6:32 | 6:33 | -0.4% | 64th | 6:17 |
| Run 7 | 6:47 | 6:30 | +4.2% | 73th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:09 | +3.5% | 81th | 5:03 |
| Sled Push | strength | 2:05 | 2:40 | -22.4% | 19th | 2:33 |
| Sled Pull | strength | 5:33 | 5:47 | -4.1% | 59th | 5:28 |
| Burpee Broad Jump | aerobic | 8:14 | 6:58 | +18.0% | 83th | 6:29 |
| Row | aerobic | 5:41 | 5:32 | +2.6% | 76th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:16 | -14.1% | 33th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 5:25 | -6.2% | 58th | 5:04 |
| Wall Balls | strength | 5:27 | 6:51 | -20.6% | 34th | 6:23 |
| Total Running | running | 44:53 | 44:02 | +1.9% | 68th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength