Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.5% | 67th | 4:50 |
| Run 2 | 6:08 | 6:07 | +0.0% | 68th | 5:50 |
| Run 3 | 6:22 | 6:22 | -0.2% | 67th | 6:05 |
| Run 4 | 6:40 | 6:30 | +2.5% | 72th | 6:11 |
| Run 5 | 7:33 | 6:47 | +11.1% | 84th | 6:27 |
| Run 6 | 6:42 | 6:36 | +1.3% | 70th | 6:17 |
| Run 7 | 6:50 | 6:33 | +4.1% | 74th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:10 | +4.4% | 84th | 5:03 |
| Sled Push | strength | 2:10 | 2:42 | -20.0% | 25th | 2:33 |
| Sled Pull | strength | 5:42 | 5:50 | -2.6% | 65th | 5:28 |
| Burpee Broad Jump | aerobic | 7:34 | 7:04 | +7.0% | 74th | 6:29 |
| Row | aerobic | 5:51 | 5:33 | +5.2% | 85th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.7% | 39th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:29 | -12.2% | 48th | 5:04 |
| Wall Balls | strength | 5:48 | 6:57 | -16.6% | 44th | 6:23 |
| Total Running | running | 45:20 | 44:23 | +2.1% | 70th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength