Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
455
Total Time
1:39:08
Overall Percentile
66.7
Lower is faster
Athlete
Monja Fløttre
Norway

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +16.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:03 +4.0% 75th 4:50
Run 2 6:18 6:08 +2.6% 72th 5:50
Run 3 6:17 6:23 -1.6% 64th 6:05
Run 4 6:20 6:30 -2.7% 60th 6:11
Run 5 6:34 6:48 -3.5% 61th 6:27
Run 6 6:34 6:37 -0.8% 65th 6:17
Run 7 6:24 6:34 -2.6% 63th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:10 +3.4% 82th 5:03
Sled Push strength 2:47 2:42 +2.6% 70th 2:33
Sled Pull strength 5:08 5:51 -12.4% 45th 5:28
Burpee Broad Jump aerobic 7:17 7:05 +2.8% 69th 6:29
Row aerobic 5:42 5:33 +2.4% 78th 5:25
Farmers Carry strength 2:13 2:17 -3.4% 64th 2:09
Sandbag Lunges strength 5:56 5:29 +8.0% 77th 5:04
Wall Balls strength 8:34 6:58 +23.0% 87th 6:23
Total Running running 43:43 44:26 -1.6% 64th 42:17

How to Read This Analysis