Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
46
Total Time
1:15:04
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:56 | -5.8% | 4th | 4:50 |
| Run 2 | 4:30 | 4:44 | -5.0% | 3th | 5:50 |
| Run 3 | 4:45 | 4:56 | -3.9% | 3th | 6:05 |
| Run 4 | 4:45 | 4:57 | -4.1% | 4th | 6:11 |
| Run 5 | 4:58 | 5:05 | -2.4% | 5th | 6:27 |
| Run 6 | 4:55 | 4:58 | -1.3% | 6th | 6:17 |
| Run 7 | 4:50 | 4:58 | -3.0% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 42th | 5:03 |
| Sled Push | strength | 2:41 | 1:55 | +39.7% | 63th | 2:33 |
| Sled Pull | strength | 4:46 | 4:01 | +18.6% | 30th | 5:28 |
| Burpee Broad Jump | aerobic | 5:13 | 4:12 | +24.1% | 27th | 6:29 |
| Row | aerobic | 4:45 | 4:54 | -3.2% | 3th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.2% | 18th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 3:29 | +18.7% | 26th | 5:04 |
| Wall Balls | strength | 5:53 | 4:11 | +40.5% | 46th | 6:23 |
| Total Running | running | 32:26 | 33:59 | -4.6% | 3th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength