Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
470
Total Time
1:40:29
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:07 | -2.8% | 63th | 4:50 |
| Run 2 | 6:03 | 6:12 | -2.7% | 65th | 5:50 |
| Run 3 | 6:22 | 6:27 | -1.5% | 67th | 6:05 |
| Run 4 | 6:26 | 6:35 | -2.5% | 64th | 6:11 |
| Run 5 | 6:34 | 6:54 | -4.8% | 61th | 6:27 |
| Run 6 | 6:36 | 6:42 | -1.7% | 67th | 6:17 |
| Run 7 | 6:38 | 6:39 | -0.4% | 69th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:12 | -4.0% | 48th | 5:03 |
| Sled Push | strength | 2:08 | 2:45 | -22.6% | 23th | 2:33 |
| Sled Pull | strength | 5:20 | 5:57 | -10.5% | 51th | 5:28 |
| Burpee Broad Jump | aerobic | 9:00 | 7:14 | +24.2% | 90th | 6:29 |
| Row | aerobic | 5:24 | 5:36 | -3.6% | 50th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:19 | -17.1% | 32th | 2:09 |
| Sandbag Lunges | strength | 6:18 | 5:36 | +12.4% | 84th | 5:04 |
| Wall Balls | strength | 8:11 | 7:07 | +14.9% | 84th | 6:23 |
| Total Running | running | 43:38 | 45:02 | -3.1% | 62th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength