Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
471
Total Time
1:40:31
Overall Percentile
69.0
Lower is faster
Athlete
Christofa Key-nilsen
Norway

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +16.9%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:07 +3.0% 75th 4:50
Run 2 6:20 6:13 +1.9% 73th 5:50
Run 3 6:46 6:28 +4.6% 79th 6:05
Run 4 6:37 6:36 +0.3% 71th 6:11
Run 5 6:48 6:54 -1.5% 67th 6:27
Run 6 6:39 6:43 -1.0% 68th 6:17
Run 7 6:54 6:39 +3.6% 76th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:12 -0.8% 65th 5:03
Sled Push strength 2:40 2:45 -3.3% 62th 2:33
Sled Pull strength 5:20 5:57 -10.6% 51th 5:28
Burpee Broad Jump aerobic 7:11 7:15 -0.9% 67th 6:29
Row aerobic 5:33 5:36 -0.9% 65th 5:25
Farmers Carry strength 2:45 2:19 +17.9% 90th 2:09
Sandbag Lunges strength 5:21 5:36 -4.6% 66th 5:04
Wall Balls strength 7:29 7:07 +5.0% 76th 6:23
Total Running running 45:21 45:02 +0.7% 70th 42:17

How to Read This Analysis