Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
477
Total Time
1:41:06
Overall Percentile
69.7
Lower is faster
Athlete
Rhianna Cook
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +16.9%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 5:09 -9.5% 46th 4:50
Run 2 6:19 6:15 +1.0% 73th 5:50
Run 3 6:17 6:30 -3.4% 64th 6:05
Run 4 6:30 6:38 -2.1% 67th 6:11
Run 5 7:07 6:56 +2.5% 75th 6:27
Run 6 6:47 6:45 +0.4% 72th 6:17
Run 7 6:44 6:42 +0.5% 71th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:13 -9.0% 19th 5:03
Sled Push strength 2:22 2:46 -14.8% 41th 2:33
Sled Pull strength 4:50 6:00 -19.6% 33th 5:28
Burpee Broad Jump aerobic 7:54 7:19 +7.9% 79th 6:29
Row aerobic 5:26 5:37 -3.3% 52th 5:25
Farmers Carry strength 1:50 2:20 -21.9% 22th 2:09
Sandbag Lunges strength 4:29 5:39 -20.7% 38th 5:04
Wall Balls strength 6:27 7:11 -10.4% 59th 6:23
Total Running running 44:24 45:18 -2.0% 66th 42:17

How to Read This Analysis