Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wenche Jæger
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:09 | +5.2% | 79th | 4:50 |
| Run 2 | 6:08 | 6:15 | -2.1% | 68th | 5:50 |
| Run 3 | 6:27 | 6:30 | -1.0% | 70th | 6:05 |
| Run 4 | 6:46 | 6:38 | +1.8% | 75th | 6:11 |
| Run 5 | 7:09 | 6:57 | +2.8% | 76th | 6:27 |
| Run 6 | 6:37 | 6:46 | -2.3% | 67th | 6:17 |
| Run 7 | 7:00 | 6:42 | +4.3% | 79th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:13 | +7.2% | 92th | 5:03 |
| Sled Push | strength | 2:27 | 2:47 | -12.0% | 47th | 2:33 |
| Sled Pull | strength | 5:31 | 6:01 | -8.4% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 7:15 | 7:20 | -1.3% | 68th | 6:29 |
| Row | aerobic | 5:58 | 5:37 | +6.1% | 89th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.3% | 41th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 5:40 | -6.9% | 64th | 5:04 |
| Wall Balls | strength | 6:28 | 7:12 | -10.4% | 59th | 6:23 |
| Total Running | running | 45:33 | 45:22 | +0.4% | 71th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength